Many of us are aware that physical activity and exercising regularly can benefit our mental health, but few of us…
April marks a brilliant month for health and fitness. With two fantastic events taking place, April is the perfect month…
‘Happiness’ is an illusive term, meaning different things to each and every one of us. Throughout our lifetime, it’s normal…
Hydration is key to our everyday health and wellbeing. Often a variety of common health complaints, such as feeling tired…
Health and Wellbeing @ Work Birmingham NEC, 5-6 March 2019 This week, we jumped into an inspiring event packed full of…
Mental Health in the workplace is something that should be considered by all employers. Unlike physical illness, mental health problems…
February marks National Heart month, taking place from the first during the entire month. You don’t need us to tell…
We are officially halfway through January, which for some will mean making it halfway through going alcohol free for the…
5 Tips to Cope with the Christmas Stresses While Christmas is considered to be the ‘most wonderful time of the…
If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.