2016 January

04 Jan: Finding your fitness New Year Resolution hard to keep – Just add a massage

The excesses of Christmas are behind you and that New Year’s resolution to get fit is front of mind. Determined to quickly shed the pounds put on over the festive season you hit the gym like a tornado. However, you may find that 5K run isn’t the breeze you were expecting. It is likely that over the few days (or weeks) that you took a small break from the gym and made a large impression on the Christmas Turkey, puddings, sweets and alcohol, your body will already have lost some of its conditioning and won’t be ready for a full on work-out assault.