We all start the new year with the best of intentions, with losing weight at the top of the resolution list for much of the Western world. But while weight-loss might be an attractive side-effect, our real aim should be to get healthier and fitter, so that we have more energy, better skin, a faster metabolism and a generally more positive outlook on life.
Christmas is a time that we look forward to all year round. A chance to spend quality time with loved ones, eat too much food, and play family games. But the build-up to the big day can be extremely stressful, as business almost always gets busier of this time of year, plans for the Christmas office party get underway, and last-minute Christmas shopping is crammed in over the weekend.