2017 January

19 Jan: Eat The Right Way, Diets Don’t Work – Fact

Once the weight has been lost it can be hard to maintain unless you are extremely strict and focused. Many diets tell you to eat processed foods that are on the shelves of supermarkets and stores, rather than eating nutrient dense foods that are better for you because they are real, unprocessed food, and this is the key, these have a positive effect on our being.