2017 February

14 Feb: Keeping Fit While Working Hard

Maintaining a fit and healthy lifestyle while holding down a stressful full-time job – sounds impossible, doesn’t it? In fact, many people blame their hectic lifestyle for their lack of physical exercise, stating that they just don’t have time to get to the gym, or that they are far too tired after work.
There is certainly an art to it, but staying active while working a desk job is an achievable target. Simply implementing a few small changes into your lifestyle can help you to improve your overall health, which in turn, will improve your concentration and productivity at work. So here are a few ways you can keep fit even while you are working hard.

02 Feb: The Workday Wellness Challenge

Keeping fit and healthy while working in an office environment can often seem impossible, but a few simple changes to your working day can help keep blood circulating efficiently round your body so you are energised, efficient and feel great! That is why we would like to introduce you to the Workday Wellness Challenge. A great incentive for all office workers to keep their mind and body active and healthy, this point-based game will motivate and inspire the workplace.