Exercise

increase fitness with a weekend sports team

14 Feb: Keeping Fit While Working Hard

Maintaining a fit and healthy lifestyle while holding down a stressful full-time job – sounds impossible, doesn’t it? In fact, many people blame their hectic lifestyle for their lack of physical exercise, stating that they just don’t have time to get to the gym, or that they are far too tired after work.
There is certainly an art to it, but staying active while working a desk job is an achievable target. Simply implementing a few small changes into your lifestyle can help you to improve your overall health, which in turn, will improve your concentration and productivity at work. So here are a few ways you can keep fit even while you are working hard.

workplace challenge happy employees

02 Feb: A Workplace Challenge

Keeping fit and healthy while working in an office environment can often seem impossible, but a few simple changes to your working day can help keep blood circulating efficiently round your body so you are energised, efficient and feel great! That is why we would like to introduce you to the Workday Wellness Challenge. A great incentive for all office workers to keep their mind and body active and healthy, this point-based game will motivate and inspire the workplace.

desk yoga

08 Sep: The Benefits of Desk Yoga

While the benefits of yoga are well-researched and widely accepted, many people find it difficult to incorporate it into their busy daily lives. While the people who could benefit most from the exercises are those that lead the most hectic and stressful lives, these are the people who never will never find a spare half an hour to truly appreciate the practice.

happy employees

11 Jul: Stress Management for Employees – Top 10 Tips

Today’s world is hectic and stressful. Whether it is due to a high-pressure role at work, juggling a busy family life, or simply having too many commitments, we all have a lot of demands on our time. Being under pressure for a long period of time can take its toll, leading to feelings of irritability and exhaustion. Here are some of suggestions to help relieve the strain: