Nutrition

healthy diet eating fresh food

19 Jan: Eat The Right Way, Diets Don’t Work – Fact

Once the weight has been lost it can be hard to maintain unless you are extremely strict and focused. Many diets tell you to eat processed foods that are on the shelves of supermarkets and stores, rather than eating nutrient dense foods that are better for you because they are real, unprocessed food, and this is the key, these have a positive effect on our being.

healthy choices in the kitchen

20 Dec: Make Healthy Choices

We all start the new year with the best of intentions, with losing weight at the top of the resolution list for much of the Western world. But while weight-loss might be an attractive side-effect, our real aim should be to get healthier and fitter, so that we have more energy, better skin, a faster metabolism and a generally more positive outlook on life.