Health and Wellbeing @ Work Birmingham NEC, 5-6 March 2019 This week, we jumped into an inspiring event packed full of…
Relaxation and Well Being
5 Tips to Cope with the Christmas Stresses While Christmas is considered to be the ‘most wonderful time of the…
If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.
How can we look after our mental health using Mindfulness? We all have times when we feel stressed, upset or…
The next time someone tells you that mental illness is all in your head tell them: “Well duh, where else…
In 2017 the WHO reported that depression is the leading cause of ill health and disability. The Centre for Mental…
Your typical day might look something like this… The alarm goes off and it’s time to get lunches ready for…
Through various studies and research, it has been proven that a comprehensive and effective wellbeing strategy is the key way…
Do you ever find yourself saying ‘I don’t have time for exercise’, ‘All my time is spent on the kids,…
Our modern day lives are full of tech, screens, apps and more. Today we all rely heavily on technology to…