Health and Wellbeing @ Work Birmingham NEC, 5-6 March 2019 This week, we jumped into an inspiring event packed full…
Relaxation and Well Being
5 Tips to Cope with Christmas Stress Christmas is considered to be the ‘most wonderful time of the year’. But…
If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.
How can we look after our mental health using Mindfulness? We all have times when we feel stressed, upset or…
There’s no doubt about it, seated massage feels great. But seated massage and mental health? Does one compliment the other?…
Today celebrates World Mental Health Day and we want to look at how diet and mental health are synonymous with…
Could multitasking be affecting your wellbeing in the office? Could it be affecting your ability to focus and be productive…
Workplace, or Corporate Wellbeing Strategies are hot on the agenda for employers throughout the UK. But where do you start?…
Corporate wellbeing and time management, do they coexist? Do you ever find yourself saying “I have too much work on”,…
Our modern day lives are full of tech, screens, apps and more. Today we all rely heavily on technology to…