If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.
Types of Massage and Complementary Therapies
Whether you’re organising a charity run, a triathlon for your local community, or a mountain climb for your team as…
If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.
There are massages designed to reduce stress, those that help relax muscles, soothing massages and deep tissue massages. It is…
The excesses of Christmas are behind you and that New Year’s resolution to get fit is front of mind. Determined to quickly shed the pounds put on over the festive season you hit the gym like a tornado. However, you may find that 5K run isn’t the breeze you were expecting. It is likely that over the few days (or weeks) that you took a small break from the gym and made a large impression on the Christmas Turkey, puddings, sweets and alcohol, your body will already have lost some of its conditioning and won’t be ready for a full on work-out assault.
Reflexology is a style of massage that is often used to relieve tension and in some cases has helped individuals with other medical conditions. It is a non-intrusive complementary health therapy, based on the theory that different zones on the feet, lower leg, hands, face or ears correspond with different areas of the body. The theory goes that by manipulating one of these zones it stimulates the movement of energy along nerve channels and helps to restore homeostasis, or balance, to the whole body.
August is the most popular month of the year to get married, with 15% of UK weddings taking place this month that was over 36,500 last year*. Weddings are a fantastic opportunity to celebrate with friends and family and planning your wedding day can be fun and exciting, but it can also be a bit over whelming. With venues to find, ceremony’s to organise, table plans to write it can sometimes all get too much. The trick is to pace yourself and plan in a few treats along the way to make the whole experience an indulgence.
Two-thirds of British people take their holidays between July and August, following the end of the school year. However, school…
Laughter Yoga has been around since the mid-90’s and has been popular for its health and fitness benefits. Now it’s…