If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.
Types of Massage and Complementary Therapies
If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.
The excesses of Christmas are behind you and that New Year’s resolution to get fit is front of mind. Determined to quickly shed the pounds put on over the festive season you hit the gym like a tornado. However, you may find that 5K run isn’t the breeze you were expecting. It is likely that over the few days (or weeks) that you took a small break from the gym and made a large impression on the Christmas Turkey, puddings, sweets and alcohol, your body will already have lost some of its conditioning and won’t be ready for a full on work-out assault.
Reflexology is a style of massage that is often used to relieve tension and in some cases has helped individuals with other medical conditions. It is a non-intrusive complementary health therapy, based on the theory that different zones on the feet, lower leg, hands, face or ears correspond with different areas of the body. The theory goes that by manipulating one of these zones it stimulates the movement of energy along nerve channels and helps to restore homeostasis, or balance, to the whole body.
The days are getting shorter and the weather has turned colder. After a fantastic, long summer it seems that autumn is well upon us and winter fast approaching. At least the change in season also signals the end of one of those spring and summer frustrations – allergy symptoms – or does it?
