Online Wellbeing Workshops, classes and wellness activities

As employee wellbeing is becoming more important than ever, we’ve adapted our wellbeing workshops, classes and wellness activities to deliver them virtually, to employees at home. To keep morale high and everyone connected, our workshops are live and interactive. We encourage everyone to get involved and be a part of the experience.
Live workshops and classes

Our virtual, interactive workshops and classes are live sessions delivered via a video conferencing platform (usually Zoom). Receive a direct link to join the session or, if you’d like us to manage attendee numbers, reminders and post event emails, we can set up pre-registration using our events management software. Recordings are available after your session on request.

Pre-recorded workshops and classes

We can deliver most of our workshops and classes in a pre-recorded format. You can choose off the shelf recordings, or we can create specific videos personalised to your company. You can then choose how and when your employees access the sessions. All sessions can be booked as a one off but many work well as an ongoing series.

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Online Wellbeing Workshops
Stress Management
Mindfulness Workshops
Mental Health Awareness
Sleep & Digital Wellbeing
Nutrition and Healthy Eating
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Physical Wellbeing Support
Virtual Desk Yoga
Posture Workshops
Online Yoga & Pilates
Virtual Fitness Classes
DSE Workstation Set Up
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Workshops Via Webinar (COVID-19 specific)
Mindfulness for Resilience
The Importance of Connecting
Strengthen Your Immune System
Managing Stress in Uncertain Times
Working From Home - Successfully
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Thrive : Mental Wellbeing Digital Support
CBT programme
Relaxation and Mindfulness
Live Chat Coaching Service
Phone and Video Counselling
NHS Approved Wellbeing App
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Online Coaching for Wellbeing
Physical Health
Stress Management
Personal Development
Nutrition & Healthy Eating
Mental Resilience and Wellbeing
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Wellness Activities
Guided Meditation
Online Laughter Yoga
Virtual Group Singing
Essential Oil Workshops
Self Massage Techniques
Calligraphy & Creative Classes

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Registered Details: St George’s Works, 51 Colegate, Norwich NR3 1DD Company No: 4709752

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