Online Wellness Activities

laughter yoga
Laughter Yoga
Laughter is good for your body and your soul. Laughing helps reduce stress hormones and blood pressure whilst boosting the immune system. These super fun sessions include gentle stretches, breathing exercises and some mindfulness techniques with lots of laughter. It’s a powerful experience and a great morale booster.
30/45/60 minutes
Mindfulness in the workplace
Guided Meditation
Suitable for complete beginners and those with more experience, this virtual class helps to focus the mind. During the session, you’ll be guided through meditation techniques and practices that leave you calmer, more relaxed and with a greater sense of clarity.
30/45/60 minutes
Happy pretty asian woman in headphones listening to music and singing while sitting on a kitchen table
Singing Workshops
Singing makes us feel good and more connected. These online workplace choirs are aimed at teams and individuals working remotely, promoting cohesion and improving physical and mental wellbeing. Staff will join together online, and, lead by an expert facilitator, experience the uplifting joy of singing. Children's sessions also available.
15/30/60 minutes
Calligraphy practice
Faux Calligraphy is a fantastic introduction to the art of calligraphy. It is fun, surprisingly simple and allows you to create great lettering without all the usual fancy tools. If you have a pencil or any pen at hand, then you are good to go! You'll learn the basic strokes of modern calligraphy, how to create letters and faux calligraphy in 3 easy steps.
90 minutes
Happy young woman doing arm self massage at home. Healthy life.
Self Massage Techniques
Self care is ultra important right now. These self massage tutorials will show you how to massage your hands, arms, shoulders, back and even feet to nurture yourself and ease muscle tension.
15/30 minutes
Drawing a young girl in art studio
Crafting Workshops
Our crafting workshops are fun and creative. Card making, book binding, knitting, art; we have lots of craft ideas and projects we can introduce employees to. By encouraging your artistic side and creating something beautiful you get a real sense of achievement leading to feelings of happiness and positivity.
60/90 minutes
concept of calendula flower essential oil and tincture.
Essential Oil Workshop
Our essential oils workshops are fun, hands-on classes where you get to make some beautiful smelling, therapeutic products that can boost the immune system. You'll leave the workshop with your own gorgeous home-made baths salts, room sprays and wellness rollers for yourself or as gifts for friends and family. 
60/90 minutes

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Registered Details: St George’s Works, 51 Colegate, Norwich NR3 1DD Company No: 4709752

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