With more people working at a desk and having a sedentary lifestyle it’s no wonder a great deal of us suﬀer from tension, stiﬀness and fatigue. Doing daily stretches at your desk, aligned with deep breathing, can ease tension, fatigue and stress. Regular stretching and deep breathing can improve posture and you’ll gain a new sense of energy, helping you to become happier and more productive at work.
Our desk yoga sessions focus on stretches and strengthening techniques that can easily be performed at your desk. We explain the benefits of keeping active at work and include deep breathing exercises to promote relaxation. You’ll also receive a follow-up advice sheet with exercise plan.
Ideal for call centres and open-plan offices where space may be an issue, the sessions are extremely flexible. You don’t need mats or any other equipment and they can be done in a meeting room or out on the office floor.
What you’ll learn
Your qualified instructor will teach you a series of yoga stretches and core strengthening techniques along with breathing exercises that are specifically chosen to combat the effects of sitting at a desk for long periods.
They will help you:
- Improve posture
- Decrease stress
- Release muscle tension
- Prevent RSI and other injuries
- Achieve a sense of calm and clarity