NUTRITION AND HEALTH EATING

Introduction

One of the core elements of a workplace wellbeing programme is nutrition. Promoting proper diet and nutrition in the workplace is a great way to help your staff to stay healthy, happy and valued. There’s a huge range of benefits associated with eating a well balance diet including higher energy levels, better concentration, lower levels of stress and depression not to mention weight control and a reduced risk of heart disease and diabetes. The consequences of an unhealthy diet include fatigue, irritability, decreased productivity, less ability to think clearly and perform at your job.

The Workshops

We’ve developed a series of workshops that cover many aspects of nutritional wellbeing. We have off the shelf workshops or we can create bespoke content for your company’s specific requirements. Here are some examples of the topics we can cover:

  • Nutrition and wellbeing in the workplace
  • Women’s health, hormones and happiness
  • Men’s nutritional health and wellbeing
  • Nutritional wellbeing for call centre and shift worker
  • Nutrition and healthy ageing in the workplace
  • Nutrition for stress management
What you’ll learn

Our workshops focus on employee health and how eating the right food types can improve concentration and energy levels, keeping us alert and focused throughout the day.  Areas covered:

  • Protein, fats and carbohydrates and their role in the diet
  • How to boost mood and stay energised all day
  • Good nutrition to reduce stress
  • Heathy workplace snacks
  • Effective strategies for easy planning meals
  • How to maximise your intake of vitamins and minerals
  • Healthy fats for hormone balance and a healthy heart
  • Reducing the mid-afternoon slump
  • The importance of hydration
Who is this workshop for?

Employees who wish to find out more about healthy eating and how the right nutrition can positively impact their life and health.

Workshop length

90 mins
Half day

Workshop size

Up to 20 people

Delivery

On Site

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