This light-hearted and interactive workshop explains how better posture can reduce pain, prevent injury & improve performance. We will run through gentle exercises that show you how activating certain muscles can improve your posture, beneficial to anybody who sits down too much.
Ergonomic Workstation Setup
As many of us are now unexpectedly working from home, how do we know if our workstations are set up correctly? This interactive workshop provides a practical checklist of the most important aspects of workstation set up. A group demonstration and Q&A session on your desk, monitor and chair position will help avoid ergonomic problems occurring during this time.