Virtual Fitness and physical wellbeing

Female business executive performing yoga in office
Desk Yoga
In our desk yoga sessions we teach yoga stretches and core strengthening techniques that can be done whilst sitting at your desk. Doing daily stretches, aligned with deep breathing will ease tension, fatigue and stress.
15/30 mins
Posture Workshops
Posture Workshops
This light-hearted and interactive workshop explains how better posture can reduce pain, prevent injury & improve performance. We will run through gentle exercises that show you how activating certain muscles can improve your posture, beneficial to anybody who sits down too much.
30/45/60 minutes
sitting posture
Ergonomic Workstation Setup
As many of us are now unexpectedly working from home, how do we know if our workstations are set up correctly? This interactive workshop provides a practical checklist of the most important aspects of workstation set up. A group demonstration and Q&A session on your desk, monitor and chair position will help avoid ergonomic problems occurring during this time.
60 minutes
Indoor shot of handsome young man practicing yoga. Fitness man meditating with his eyes closed while doing cobra pose in living room.
Yoga
Improve your strength, flexibility and general wellbeing with yoga. Breathing techniques, exercise and meditation are all included in these classes to help to improve health and happiness.
30/45/60 minutes
virtual pilates
Pilates
Pilates is a complete body workout that promotes good posture and body alignment. By focusing on the postural muscles of the abdomen, back, pelvis and shoulders our pilates classes help develop core stability, build strength and prevent injury.
30/45/60 minutes
body conditioning
BODYATTACK™
High-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills™ instructor pumps out energizing tunes leading you through the workout.
30/45/60 minutes
body conditioning
Body Conditioning
A whole body workout that can improve your overall fitness. Focusing on strength, muscular endurance and fitness conditioning, these classes involve a high energy, high impact workout with a combination of aerobics and toning.
30/45/60 minutes
Body conditioning
HIIT high-intensity interval training
All-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
30/45/60 minutes
Legs bums and tums
Legs, bums and tums
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own body weight. The high repetition routines will trim down those areas we love to hate!
30/45/60 minutes
Zumba
Zumba
Zumba fitness classes are a fun, high energy, workout using Latin inspired dance moves and music. The moves are easy to learn and Zumba is great for the body and mind, boosting energy and reducing stress everytime!
30/45/60 minutes
Combat
Combat
Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it!
30/45/60 minutes

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Registered Details: St George’s Works, 51 Colegate, Norwich NR3 1DD Company No: 4709752

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