STRESS MANAGEMENT WORKSHOP
The workplace stress management workshop teaches participants what stress is, how to recognise it and how to manage it effectively. We give you simple tools and techniques to make stressful situations manageable, enabling you to cope more effectively when work or life pressures present themselves and help minimise the risks of mental health problems occurring. Stress Management workshops can be delivered on site for groups of up to 20 people or via webinar if preferred.
INTRODUCTION TO MINDFULNESS WORKSHOP
Mindfulness is the practice of focusing your attention in the present moment. It helps develop an awareness of thoughts, feelings and physical sensations so we are better able to regulate our emotions and responses. According to the Mind and Body Medical Institute at Harvard University, mindfulness enhances the qualities companies need most from their workforce: increased brain-wave activity, enhanced intuition and better concentration. But it’s not just about increasing employee performance. Mindfulness practice can also help to reduce stress, anxiety and depression and improve our mental wellbeing. With an introduction to mindfulness workshop, everyone can learn the benefits of mindfulness practice.
GUIDED MINDFULNESS MEDITATION CLASSES
Suitable for complete beginners and those with more experience, this group class helps to focus the mind using breath and visualisation techniques. Guided meditation sessions can be done as a one off taster session or as a regular course. During the session, you’ll be guided through meditation techniques and practices that leave you calmer, more relaxed and with a greater sense of clarity. Sessions are for up to 20 people, they generally last between 15 & 60 minutes and can be done at any time of the day.
MINDFULNESS FOR WORKPLACE RESILIENCE
This 8 hour course that is delivered over 3 – 4 weeks helps individuals to manage stress, primarily in response to workplace stressors, and to develop a calm, confident and resilient response. It’s a condensed version of the nationally recognised Mindfulness-Based Stress Reduction course (Jon Kabat-Zinn) that has been specifically adapted for the workplace. With a mix of presentation, group discussion, exercises and handouts it provides an excellent opportunity to facilitate ongoing positive change.