Wellbeing SERVICES

Choose from our range of individual wellbeing services
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Mental Health Support
Mental Health First Aid
Mental Health Awareness Workshops
Thrive Mental Wellbeing App
Coaching and Counselling
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Health Checks
On Site Health Checks
Home Health Checks
Workstation Assessments
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Wellbeing Workshops
Mental Health and Wellbeing
Physical Health and Wellbeing
Social Health and Wellbeing
Stress Management and Resilience
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Stress Management And Mindfulness
Stress Management Workshop
Introduction to Mindfulness Workshop
Guided Mindfulness Meditation
Mindfulness for Workplace Resilience
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Nutrition And Healthy Eating
Nutrition Workshops
Tasting Tables and Live Demos
One to One Advice Sessions
On Site Provisions
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Yoga, Pilates And Fitness
Yoga
Pilates
Fitness Classes
Zumba, Aerobics, Circuits, Boxercise and more
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Creative Activities
Singing and Choir
Flower Arranging
Crafting
Calligraphy
Essential Oil Workshops
Art Classes
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Massage and Complementary Therapies
Seated Acupressure Massage
At Desk Massage
Indian Head Massage
Manicures and Pedicures
Reflexology
Holistic, Deep Tissue, Sports Massage
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Other Wellbeing Activities
Digital Wellbeing
Sleep Wellbeing
Personal Safety
Environmental Impact

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